You sit or stand in a larger, totally enclosed chamber along with other people. Your body will be enclosed in the chamber, while your head stays out in the open air above. You stand alone in a tube-shaped chamber that's open at the top.Though whole body cryotherapy is becoming more popular, the US Food and Drug Administration (FDA) says there isn't enough research yet to say for sure that the procedure is safe.Ī cryotherapy chamber generally has one of two different setups: And it's best to only stay for a full five minutes if the chamber is on the warmer side, around -95 degrees, Rose adds. "Due to the extremely cold temperatures, it is only safe to be exposed to cryotherapy for a maximum of five minutes," Rose says. Whole body cryotherapy generally lasts between two and four minutes. For this reason, whole body cryotherapy is most often used to help athletes recover faster from injuries. If you have any kind of bodily pain going into the treatment, "cold exposure can slow nerve signals from the area to the brain, which reduces sensation, causing numbness or reduction in pain," says Catriona Rose, PhD, a public health researcher at the University of Sydney. When this happens, the blood vessels closest to your skin will constrict, limiting the flow of blood. The cold air, created by liquid nitrogen, cools your skin, along with the blood that runs close to the skin's surface. Whole body cryotherapy works by exposing your body to very low temperatures, generally between -200 and -300 degrees Fahrenheit.
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